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Energy Oat balls

Prep Time 10 minutes
Course: Dessert, Snack

Ingredients
  

  • 2 Cups Oats ( certified gluten free if need be )
  • 1/4 Cup Chia seeds
  • 1/4 Cup Ground flax seed
  • 1/4 Cup Coconut flakes
  • 1 tbsp Cinnamon
  • 1/4 Cup Maple Syrup
  • 1/4 Cup Date paste
  • 1/3 Cup Seed butter
  • 1/4 Cup Chocolate chips optional

Equipment

  • 1 Bowl
  • 1 Ice cream scoop or tablespoon

Method
 

  1. Step 1: Add oats, chia seeds, ground flax seed, coconut flakes and cinnamon to a bowl and mix.
  2. Step 2: Add maple syrup to a pan along with the seed butter and warm to combine. You can also use a microwave safe dish to warm through in a microwave. Add to the dry ingredients and mix thoroughly.
  3. Step 3: Once combined you can add the chocolate chips if using as the mixture needs to cool slightly or else the chocolate will melt.
  4. Step 4: With wet hands use a small ice cream scoop to scoop uniform quantities in your hand to form balls. You may need to squeeze each ball slightly to ensure the mixture sticks together. Continue until all your mixture is used up.
  5. Step 5: Eat straight away, keep in the fridge for the week or freeze for later.